Health-of-Body: Increase Your Energy
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Discover a health-body-challenge: Health-of-body The human body is a wonderful creation; a robust and fragile machine; a complex machine that obeys accurate laws. The body is subject to the laws of matter, but also the laws of the mind as we will see shortly. The health of the body is a top priority. A robust or fragile body depends in part on you. That depends on your knowledge about its functioning. But it also depends on your willingness to enforce the laws and rules governing its proper functioning. A robust and healthy body is a major asset, for anyone who wants to succeed and enjoy happiness in life. In our website, health and body issues are discussed and solved. Actually this website should be also your body health guide. One can have a vigorous and robust body at a relatively advanced age, but also a weak and tired body in the prime of life. The soul lives into the body. It is obvious that the health of the soul is linked to that of the body. And vice versa: Mind-body-spirit-health. A healthy body is resistant and able to provide useful work. Good health is a component of success and happiness. In this section we will show you how to acquire, develop and maintain a healthy body in an alimentary perspective. In your documentation: My Potential, My Life Plan, My Diary, be prepared to note the positive results and success that you will surely have; if you read, study and put into practice the methods that we are proposing in this site. Before we continue, we would like to provide you with information about health and food. Healthy food increase you body energy; but also your soul, mind emotional sexual energy. Here are some tables that will whet your appetite. You should refer to these tables, while reading the section on health (nutrition). While reading these data, keep in mind that some values can vary according to: countries, cultures, the intensity of activity, health status, and other specifications whose analysis is beyond the scope of our conversation. But these charts cover much of food realities of humanity. Those following websites do not belong to our Institute. We just provide them to you as free indications.
Health Canada (English and French) To access the Canada's Food Guide, click on the following link:
2) Select a food by clicking on its first letter.(example: click on the letter B for banana) 3) Or, write the name of the food into the box provided for that purpose.
* Find the energy value of foods. * Calculate your BMI (Body Mass Index); to know if you are obese.See at the bottom of the page. * Calculate your energy needs.See at the bottom of the page.
Vitamins and Minerals (English, French) www.Centrum.com
This section could have been titled: health and body nutritional information… and solutions. Poor diet (quantitative and/or qualitative) can cause physical illnesses such as: thinness, obesity, diabetes, hypertension, cardiovascular disease, cancers, etc.); nervous disorders such as: depression, nervousness, lack of will, extreme frustration, anguish, anxiety, and so on.); physical and nervous fatigue. Poor eating lead to: lack of energy of the body and mind, unflourished sexuality, preterm labor, preterm delivery, female and male infertility, poor memory, etc. We develop in detail the importance of memory in the section: * Learn how to develop memory. See the web page: The health of the mind (mental, intellectual) In other words, too much eating or not eating enough can make someone ill. In all things we must learn to temper. To temper is also the watchword of the winner. In our web site: Health-Sexuality-Money.com, you are invited to discover the culture of good nutrition. We invite you to study and put into practice the safe and effective concepts that you will read. You will enjoy the valuable and practical tips that we offer. To eat well helps avoid health hazards. During our nutrition studies, we have experienced the facts that you are going to read. As a microbiologist, our approach is scientific. Our knowledge is rooted in experience. The nutrition (food science) has made tremendous progress. By showing the best way to eat, nutrition helps strengthen health and helps maintain the appropriate body Ph balance. With this healthy knowledge, humanity has valuable information on the following points: 1) The daily quantity of cereals, fruits and vegetables, dairy products and meat consumption. 2) The energy value of foods. 3) The daily energy needs varies according to: gender, size, age, level of activity, occupation, medical condition and so on. 4) The food composition of vitamins and minerals. 5) The daily requirements for vitamins and minerals varies according to: gender, size, age, level of activity, occupation, medical condition and so on. 6) Foods and substances to avoid or moderate. 7) Foods and substances to eat according to: gender, size, age, level of activity, occupation, medical condition, and so on. 8) Etc.
In this web site, we will have the opportunity to develop this precious knowledge and provide you with alternative health care that will lead to your body rejuvenation. We will be happy to give you, in particular, other details that suit your needs. Contact us. For the moment we want to lay the groundwork for a rational and balanced diet; for a healthy and properly balanced diet. A diet related to the health of the body, the soul, the spirit and emotions; a diet related to a healthy sexuality and good human relations; a diet that will lead you to success and happiness. Mind-body-spirit connection is a patent fact. To eat well helps avoid health risk. Point by point, let's resume these seven pieces of marvelous information; keep an eye on the three tables above wile reading these body health tips. We know that teaching the body health is important. But at this point, we know that you have already started to rediscover Health, Sexuality, Money and Human relations in harmony!
1) Copy the HTML link code below 2) Paste it into your Blog, Web page, forums, a Blog comment, your Facebook account, or anywhere that someone would find this page valuable. 3) Add a note of your own. Please do not alter the code. Right click, Select All, Copy, and Paste it. The description should look like this: Health, Sexuality, Money, Human relations. Success and Happiness : Is it possible to live a richer and happier life? Yes! Good health, a flourishing sexuality, a better financial situation and fruitful human relations are within reach.
As you read this commentary, especially keep an eye on Table 1: Canada's Food Guide. This table is simple. The menu will whet your appetite. It includes four food groups: • Fruits and vegetables • Cereals • Milk and dairy products • Meats
The Canada's food guide for healthy eating tells us that: to be healthy, we should eat lots of cereal products; much more than all other three food groups. That is why on the table 1, cereal products are shown on the top of the others three food groups. It is not surprising: cereal products (fruits and vegetables also), facilitate digestion, help to avoid cancers, etc. See the section below: The importance of good digestion. Once you have tasted fruits that stem from thoughtful nutrition and died, you will no longer do without fruits and vegetables; you will cherry cereal products too. Today, you can find natural juices of fruits and vegetables. Regularly, I drink natural juice made of 10 kinds of fruits and vegetables. Personally, this natural juice makes me feel good. :) However, you can liquefy your favorite fruits and vegetables with an appropriate device.
Then, to a lesser extent, we should consume milk and dairy products (third group) To a plus lesser extent, meat and alternatives (fourth group).
See above. Table 2: The Energy Value of Foods. Foods have different nutritional values and energy. The composition of a nutrient (fat, protein, carbohydrate, vitamins, minerals, chemicals, etc.), reflect its nutritional value. The energy value of foods is measured in calories. 1 calorie is the quantity of heat required to raise 1 gram of water by 1 degree Celsius. For your information: • 1 gram of lipid (fat, butter) = 9 calories • 1 gram of protein (meat) = 4 calories • 1 gram of carbohydrate (sugar) = 4 calories On average, every day, a healthy adult needs 400 grams of carbohydrate (sugar), 100 grams of protein (meat), and 69 grams of lipid (butter, animal or vegetable fat). The energy calculation is as follow: • Lipid: 69 grams x 9 calories = 621 calories • Protein: 100 grams x 4 calories = 400 calories • Carbohydrate: 400 grams x 4 calories = 1600 calories For a grand total of 2621 calories. Let's round it to 2500 calories. These 2500 calories per day, cover the maintenance ration we discuss below in the section: Increase your strengths through the science of nutrition. These values are averages. Because daily requirements may vary depending on the gender, size, age, level of activity, occupation, medical condition (health), and so on. Take note that those daily 400 grams of carbohydrate (sugar) come from various nutritional sources. Please, do not consume 400 grams of table sugar. Why tempt diabetes?
The daily energy need varies from person to person. As we just said, choose your food according to your nutritional and energy needs. Choose them according to your gender, size, age, level of activity, occupation, medical condition, and so on. Child, adult, senior, high-level lover of sport, pregnant women, nursing mother, diabetic, hypertensive, student, and so on, have special diet. The nutritional and energy value of their diet is different. Indeed, in the section: Increase your strengths through the science of nutrition, we show a simple way to set up your Food Journal and calculate your daily energy quantity; from your diet. You will know if you consume the amount of calories needed in your case. If you can not establish your diet by yourself, talk to a health professional: nutritionist, dietitian, doctor, sports doctor, pharmacist, etc.
Keep an eye on the table above. Table 3: Vitamins and minerals. The daily requirements for vitamins and minerals vary also depending on: gender, size, age, level of activity, occupation, medical condition and so on.
From the following, I let you compare and reflect by yourself… A medication is a controlled substance used in the treatment of diseases or injuries. A vitamin is a substance essential (indispensable, necessary) to the organism. Vitamins and minerals exist in some foods, and the human body can not synthesize them. The rat synthesizes its own vitamin C. But this is an exception that proves the rule. In simple terms let's say that: to be healthy, the body needs all necessary vitamins and minerals, in specific quantities, on a daily basis. Not enough vitamins and minerals, or too much, can lead to illness and even cause death. Of course, with a good diet (quantitative and qualitative), you might not need to take vitamin and mineral supplements. But we know that many people eat poorly, either through ignorance or lack of money, or for other reasons. One way or another, it is recommended to take supplements of vitamins and minerals. In fact, high-level sport lover, hard workers, intellectuals, and so on, might need an extra dose of vitamins and minerals to succeed. Nutritional science, confirmed by our own experiences, advises this: to take all vitamins and minerals at the same time, from A to Z. Indeed, multi-vitamins and multi-minerals have to be taken at the same time. Because, some vitamins help other vitamins work better, the same goes for minerals. Actually, all vitamins and minerals are interlinked. You remember, earlier, we showed the interrelationship between all our themes and topics: health (body, soul, mind and emotions), sexuality, money, human relations. We said that those themes and topics help each other. All of these themes and topics are interrelated and form a well-knit. We advised you not to overlook a theme or topics for the benefit of another theme or topic. Well, the same goes with vitamins and minerals. They help each other. Do not overlook a vitamin or mineral for the benefit of another vitamin or mineral. So, take all vitamins and mineral at the same time, all at once. But do not take too much. In their posology, some manufacturers suggest a tablet per day or a spoonful each day. But in many cases: half tablet or half spoonful each day is enough; one tablet or a spoonful every other day is enough. It is quite sufficient for someone who eats well, for someone who is not very active. Talk to your health care professional. Improve body health with multivitamins and minerals. Multivitamins and multi-minerals are not “drugs” or "medications", but rather nutrients. We take some regularly and we feel well. Our body, sexuality, soul, spirit (mental and intelligence), emotions and sentiments, interpersonal relationships are benefiting; our physical and mental energy level are benefiting, they increase. We are at our best. In Table 3, above, re-read the physiological roles and the beneficial effects of vitamins and minerals, and come back. I will be waiting for you... right here. :) Multi-vitamins and multi-minerals are sold in solid or liquid form. The liquid form is assimilated faster in the body. We will discuss body composition and health. Multi-vitamins and multi-minerals can be extracted from plants (natural); or can be synthesized (artificial). We advise the natural form (from plant) which is closer to the structures and functioning of the human body. But be aware: some natural forms (from plants) do not contain iron. And make sure that you are not allergic to plants. For now, we take Centrum. Here are other health resources; explore and keep in mind those two useful websites: Multivitamins and multiminerals: Health-of-Body (English and French)
These daily needs, in fact, may increase or decrease depending on: gender, age, activity or condition (health). For example: women need a little bid more iron, intellectuals need to increase their amount of the B-complex; lover of sport will increase their dose of vitamin C, and so on. But all the vitamins and minerals should be taken at the same time, because they help each other. For more details, revisit the two websites suggested earlier.
* Cigarettes * Here are some harmful effects of tobacco * Drugs * Alcohol * Here are some harmful effects of alcoholism * Too sugary, salty or acidic foods
* Energizing foods and miracle substances: Health-of-Body * Energizing natural products: Health-of-Body * Energizing synthetic products: Health-of-Body * Some energizing exercises: Health-of-Body
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1. The importance of good digestion : Health-of-Body 2. Eat without exaggeration 3. Eat slowly: Health-of-Body 4. Eat in a calm and good mood 5. Chew solid foods : Health-of-Body 6. Vary your foods 7. Focus on fresh foods, vegetables and natural foods 8. About alcohol, coffee, tea and chocolate 9. Fasting : Health-of-Body 10. Few words about obesity, diabetes, hypertension and their dangers : Health-of-Body 11. Increase your strengths through the science of nutrition 12. Air and water quality : Health-of-Body 13. Food symbolism 14. A thought for our friends: vegetarians and vegans
* The virtues of physical education: Health-of-Body * But let’s develop sport practice * The importance of taking care of the body and clothes * Body care: Health-of-Body * Clothing care * Increase your strengths through science of breathing * So, how to breathe efficiently? : Health-of-Body * Increase your strengths through science of meditation * Sleep hygiene : Health-of-Body * To fall asleep easily * To sleep well : Health-of-Body * To wake up well
In your documentation: My Potential, My Life Story, My Diary, please note the positive results and success you have achieved so far. If you have read, studied and practiced the methods we've proposed at this site. But why stop at this level? Why settle for half a victory? Want more. Think big! Let's continue to acquire other human cultivation tools; those tools are as effective as all the previous.
The Institute of Human Cultivation (!) Ottawa, On, Canada www.Health-Sexuality-Money.com www.Sante-Sexualite-Argent.com
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