Thematic-index for Health, Sexuality, Money and Human relations
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1 My Timetable 2 My Life Plan 3 My Potential 4 My Cue Card 5 My Life Story 6 My Diary
Definition of health Physical health Mental health
Table 1: Canada's Food Guide Table 2: The Energy Value of Foods Table 3: Vitamins and Minerals How to eat properly 1) The daily quantity of cereals, fruits and vegetables, dairy products and meat consumption. 2) The energy value of foods. 3) The daily energy needs varies according to: gender, size, age, level of activity, occupation, medical condition and so on. Table 4: Daily energy value requirements 4) The food composition of vitamins and minerals. 5) The daily requirements for vitamins and minerals varies according to: gender, size, age, level of activity, occupation, medical condition and so on. 6) Foods and substances to avoid or moderate. Cigarettes Here are some harmful effects of tobacco Drugs Alcohol Here are some harmful effects of alcoholism Too sugary, salty or acidic foods 7) Foods and substances to eat according to: gender, size, age, level of activity, occupation, medical condition, and so on. Energizing foods and miracle substances Energizing natural products Energizing synthetic products Some energizing exercises Here are some practical culinary suggestions 1. The importance of good digestion 2. Eat without exaggeration 3. Eat slowly 4. Eat in a calm and good mood 5. Chew solid foods 6. Vary your foods 7. Focus on fresh foods, vegetables and natural foods 8. About alcohol, coffee, tea and chocolate 9. Fasting 10. Few words about obesity, diabetes, hypertension and their dangers 11. Increase your strengths through the science of nutrition 12. Air and water quality 13. Food symbolism 14. A thought for our friends: vegetarians and vegans
But let’s develop sport practice The importance of taking care of the body and clothes Body care Clothing care Increase your strengths through science of breathing So, how to breathe efficiently? Increase your strengths through science of meditation Sleep hygiene To fall asleep easily To sleep well To wake up well
What is a soul? Here is the list of 9 virtues: 1. Love 2. Joy 3. Peace 4. Patience 5. Kindness 6. Goodness 7. Faithfulness (fidelity, confidence) 8. Gentleness 9. Self-control
Mental health The development of mental faculties 1. Learning to awake your willpower 2. Learning to develop your memory 3. Learning to work well 4. Learning to strengthen your concentration and attention 5. Learning to listen well 6. Learning to observe well 7. Learning to speak well 8. Learning to learn :) 9. Learning to read well 10. Learning to write well 11. Learning to develop your potential 12. Learning to create other potentials 13. A few words about a strange association: Mensa.
Identification of your emotions and sentiments Flowers of Evil How to awake your emotions and sentiments, in practice? Control your emotions and sentiments The conquest of the unconscious (subconscious) 1) What is psychoanalysis? 2) What is the conscious? 3) What is the unconscious, (the subconscious)? 4) What is repression (psychological refoulement)? 5) What is a neurosis? 6) What is a complex? 7) What is a psychosomatic illness? 8) What is psychotherapy? • Overcoming neurosis • Overcoming depression • Overcoming affective blockages (emotional blockages) • Overcoming psychological inhibitions • Overcoming fears • Overcoming phobias • Overcoming anguish and anxiety • Overcoming shyness • Overcoming loneliness • Overcoming sentiments of inferiority (complex of inferiority) • Overcoming feelings of guilt (sentiments of guilt)
Two words on diseases and healing After these definitions of disease and health, let’s understand what healing means. Here is a list of few approaches; alternative medicines. Caution
Women and men’s sexuality Child’s sexuality Table 5: The 5 stages of psycho-sexual development according to Sigmund Freud Teenager’s sexuality Adult’s sexuality What is frigidity? What is sexual impotence? What is the lack of sexual desire (sex drive)? What is premature ejaculation? What is the lack of female orgasm? Elder's sexuality A word about few sexual practices sometimes unknown
The importance of money The need to improve your financial situation Laws and practical methods for money making How to make money * Earn money with traditional work * Earn money with electronic commerce (e-business) * Earn money with your skills and gifts * Earn money with your inventions * Earn money by writing a book * Make money blogging * Make money with Google * Earn money by starting your own business * Make money stuffing envelopes * Make money taking surveys * Make money online trading * Make money with unclaimed money * Earn money by playing games of chance
Let’s sum up
Family relationships (spouses, parents and children) Family relationships (wife and husband) Family relationships (parents and children) Educational methods. Self-Control or self-esteem? Professional relationships (work, business, undertakings) 1) The good mentality 2) The good conduct of your life 3) Knowing how to please others 4) Presenting yourself efficiently 5) Knowing your entourage 6) The conquest of your entourage 7) Working efficiently 8) Success in your profession 9) Success in business 10) Being a good leader
Economy Politics Religion (spirituality) 1) Judaism 2) Christianity 3) Islam 4) Hinduism 5) Buddhism 6) Shinto 7) Confucianism
In open conclusion :) Bibliography and references Regards, Institute of Human Cultivation (!) Ottawa, On, Canada
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